Adult Programs

STRIKING PROGRAM

STRIKING PROGRAM

Increase Cardiovascular Conditioning, Leg Strength, Hip Mobility, Stress Relief
Jeet Kune Do

Learn the training methods and science of martial arts as developed by Bruce Lee.

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Muay Thai / Thai Boxing

Known for its High Intensity Interval Training (HIIT).  Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Total body workout!

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JTX Kickboxing

Get the best of both JKD and Muay Thai in this fun, flexible training class that focuses on high repetitions and common sense training fundamentals.

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Tier One Krav Maga

Unique Opportunity to Learn, Train and Ultimately Survive!

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self defense classes women woodbridge va

Women's Self Defense Classes

Women's Self Defense Classes

Come out and train with the Trident Women's Brazilian Jiu-Jitsu class, a life changing experience.

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