Grappling Program Schedule for Adults

Trident Grappling Schedule, comes with both Brazilian Jiu-Jitsu and our No-Gi Combat Submission Wrestling Class (MMA)

Brazilian Jiu-Jitsu Schedule

Monday/Wednesday, 7:30-8:30PM with 30 minutes of Live Wrestling from 8:30-9:00PM (recommended)

Tuesday/Thursday/Friday, 6:30-7:30PM

Saturday, 9:00-10:00 AM Combat Jiu-Jitsu (No-Gi BJJ with Strikes and Self-Defense Tactics) and from 12:00-1:30PM another BJJ Class with Live Wrestling

Combat Submission Wrestling (CSW-MMA)

Tuesday/Thursday, 7:30-9:00PM

GRAPPLING CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00AM-10:00AM

COMBAT

Jiu-Jitsu (No Gi BJJ)

10:00AM-11:00PM
12:00PM-1:30PM

BJJ

Brazilian Jiu-Jitsu

6:30-7:30PM

BJJ

Brazilian Jiu-Jitsu

BJJ

Brazilian Jiu-Jitsu

BJJ

Brazilian Jiu-Jitsu

7:30-9:00PM

BJJ

Brazilian Jiu-Jitsu


CSW

Combat Submission Wrestling

MMA

BJJ

Brazilian Jiu-Jitsu


CSW

Combat Submission Wrestling

MMA

8:30-9:30PM OPEN
MAT
OPEN
MAT

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