Triangle Choke | BJJ Techniques by Master Pat Tray

Triangle Choke, or the triangle submission from Brazilian Jiu-Jitsu can be set up in many ways, 3rd Degree BJJ Black Belt Pat Tray shows how to set up the submission when someone is trying to open your closed guard.

Triangle Choke Set Up by Master Pat Tray

Learn More about BJJ

Learn More about BJJ

Pat Tray's 3 Armbar Escapes

Pat Tray's 3 Armbar Escapes

3rd Degree BJJ Black Belt under Master Rigan Machado

If you want to learn more about our program, fill out the online form.  Learning Jiu-Jitsu can be a life changing experience, the Triangle Choke is a technique used in self-defense to cut off the blood flow to the brain in order to stop an attacker when on you find yourself on your back.

Rigan Machado is a living legend in the Jiu-Jitsu community and currently teaches out of Beverly Hills, notably Ashton Kutcher.

Ben Gilbert

View posts by Ben Gilbert
Program Manager and Instructor of Trident Academy of Martial Arts

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