adult martial arts woodbridge va

Knockout Punch Set

This is the second knockout shown in the video below. I definitely wasn't expecting that one. On the ropes, in trouble,..... John Jackson runs right into a strong tight right of Andy Lee and that's the end of it. The superman punch is easily learned once you can hop into your...

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Trident Martial Arts Blog

#bjj Guard Pass Submission in #Mission22 #shoyoroll gi with Master @patricktray @cswassociation @riganmachado #woodbridgeva #jits #brazilianjiujitsu #rcjmachado @shoyoroll #mission22 A post shared by Trident Martial Arts (@tridentmma) on Oct 11, 2017 at 7:44pm PDT
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