The first time I met BeBe, I didn’t really meet BeBe. Rather, I met her left hook. It landed rapidly on my noggin before I could cover tight or bob ‘n weave it. And that’s how I knew I’d found my new favorite training partner. Through the pain of my own life’s path, I’ve comeContinue reading
Trident adults and teens in our Brazilian Jiu-Jitsu class posed for the mannequin challenge. The class was taught by Master Pat Tray and we had takedowns, arm bars, leg locks, throws, triangles, chokes and all kinds of action frozen in time! Enjoy.